Blog
Yoga for Skin
Practicing yoga can lead to a cutaneous flushing or ‘glow’ due to vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients.
April 2022 Astrological Forecast
Yes, major changes we see at a micro and at a macro level when powerful planets change signs. All fast AND slow planets change signs, and the Nodes: Rahu and Ketu change signs this month
March 2022 : Astrological forecast
The relief element in March is the fact that no planet is in retrograde. According to Sidereal Vedic calculations, This “all in” forward moving energy creates a momentum to move ahead
Preparation of Triphala oil for Hair care
Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in Triphala also restores the normal pH balance of the scalp and makes the hair healthy
Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
Ayurveda on 5 Super Summer fruits
It’s summer time of the year. Ayurveda calls summer season as ‘Grishma Ritu’. As the sunrays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This in turn weakens the Kapha day by day and strengthens Vata.
Summer Recipes with Blue Berries
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet.
Understanding Yoga Basics
Yoga is an ancient physical and spiritual discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.