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Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.
Your skin loves Kiwi!
Kiwi is an exotic fruit with ancient holistic medicinal properties. Becoming a popular item in fruit salads, its vibrant green slices and speckled appearance has worked wonders for salad dressings and flavoring things with the natural tangy kick. In ancient Chinese holistic medicine it has been knows as the Chinese gooseberry. However grown abundantly in New Zealand, it is known as the national fruit their called as the “Kiwi”.
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.