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Bitter Foods in Diet
If bitter isn’t your cup of tea, try incorporating small amounts into your meals. Greens are a great place to start. You can also opt for foods with a subtle bitterness like fenugreek leaves and seeds. Additionally, try out the following tips.
Ayurveda spice mix for digestion – Rasam
There are a lot of spices which are used in Ayurveda for proper digestion and metabolism. It is important to choose your spices in balance according to your body constitution.
Ayurvedic Summer Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.
This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.
How Mantras can affect you positively?
Mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities.
Patanjali and Yoga Sutra
Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.
How effective is Ashwagandha in managing women’s health disorders?
Ashwagandha or Winter Cherry is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. Today let’s see how important is this herb for women’s health disorders.
What is an Ayurvedic Diet ?
In Ayurveda there is a whole set of guidelines on what to eat, how to eat and when to eat based on body constitution or Prakruti, season and time of the day. Eating mindfully in the right way helps in preventing diseases, boosting immunity and what not.
Aromatherapy for Mind and Body
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. As an Ayurveda practitioner I often face questions like ' Is aromatherapy a branch of Ayurveda?' Or 'Is there any relationship between these two alternate systems of healing?' One thing is clear many are unaware of the use of essential oil or importance of aromatherapy in Ayurveda practice.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.