Mudra is a Sanskrit word. It is derived from root words Mud + Dhra meaning that which dissolves duality

and brings the deity and devotee together.

The Hatha Yoga Pradīpikā is a classic fifteenth-century Sanskrit manual on hatha yoga, written by

Svātmārāma is among the most influential surviving texts on hatha yoga. As per this textbook there is

not much differences between Bandhas and Mudras.

Mantras are vedic in origin. Ayurveda is considered as the upaveda or auxiliary knowledge of Atharva Veda. In Ayurveda, apart from herbal remedies for diseases, a Daivavyapashrayya treatment (magico-religious practices) is one of the important management measures. Mantra recitation is the part of it which is cited to enhance the healing. It is equally applicable in preventive and therapeutic aspects.

A key part of Ahara niyama or Dietary rules in Ayurveda is the selection of proper / healthy eating timings. This influences the capacity to digestion and assimilation. In fact, choosing the correct time to eat each meal has a similar influence as choosing what to eat, on our health. 

Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of Vitamin A, vitamin B, vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer disease.

Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and many African countries. In Ayurveda corn has certain properties which make it beneficial for certain body types.

When it comes to Ayurveda, a lot of questions are asked about the theory behind and the treatment methodologies. Here we are addressing the most common questions about Ayurveda.

Lavender has been shown to provide both medicinal and cosmetic applications. Incorporated in many types of beauty products, the predominantly purple herb is purifying and soothing. Lavender has shown most effective in addressing fungal infections, relieving the irritation of eczema and minimizing accelerated hair loss. The oil is added to shampoos leaving your tresses softer, smoother and naturally fragrant. 

Moong Dal is filled with proteins and is low carb. It’s one of the best vegetarian superfood and yellow moong bean is extremely light for digestion. Moong Dal is one of the low carb Dal when compared to others in the group.

Hair grows out of tiny pockets in your skin called ‘follicles’. It grows from roots made up of cells of proteins. There are blood vessels under your scalp which feed the blood giving rise to more cells and thereby making the hair grow.

As it grows, it passes the oil glands (sebaceous) which add oil to hair keeping it shiny and lustrous. The hair shaft is the part of the hair you see outside is actually dead hair. It’s only the root that grows!

Summer is over and fall season has begun. There is a sudden change in the environment, the hot days have changed in to crisp fall weather. 

Acharya Charaka says “The strength and complexion of the person knowing and practicing the suitable diet and regimen for every season is accordingly enhanced” [Ref Cha.Sa #3]

Have you heard about Ramayana? Ramayana is an ancient Indian epic poem which narrates the struggle of divine prince Rama to rescue his wife Sita from the demon King Ravan. It is one of the Hindu Ithihasa. The Ramayana is one of the largest ancient epics in world literature. It consists of nearly 24,000 verses (mostly set in the Shloka meter), divided into seven Kandas (books) and about 500 sargas (chapters). In Hindu tradition, it is considered to be the adi-kavya (first poem). It depicts the duties of relationships, portraying ideal characters like the ideal father, the ideal servant, the ideal brother, the ideal husband and the ideal king.

Ayurveda gives real importance to Physical exercise and is described in detail regarding the benefits of practicing it daily.

There are different treatment procedures mentioned in the classical text books for Head which are collectively called as 'Murdha Thaila'Murdha Thaila or Application of oil over the head is classified in to 4 types.Shiro Abhyanga - Head MassageShiro Seka/ Shiro dhara - Pouring medicated oil over the headShiro Pichu - Keeping cotton dipped in oil over the vertexShiro Vasti - Pooling/ Oil is kept in a compartment for a specific period of timeEach of these procedures has it's own benefits but as per scholar Vagbhata they are chronologically more efficient in the order mentioned.

Winter is nearing, and as winter hits our doorstep thoughts about cold, flu and sniffles are worrying us.

Is winter dangerous to overall health?

Not at all. Winter is a period when you have a strong digestive fire and anything eaten will be digested well. And once you have proper diet and regimen during winter days your natural immunity will be increased and you won't be susceptible to diseases.

Pumpkin - An orange fruit harvested in October goes hand in hand with the Fall holidays and Halloween decorations. More than that this versatile plant is rich in Vitamins and flowers, seeds and flesh is edible as well. Pumpkin obsession can be seen in pumpkin-flavored coffee, pumpkin cupcakes, pumpkin soups and pumpkin pie for Thanksgiving treat.

The cold season is here and the major problem faced during this period is the dry skin and scalp. Here are few simple Ayurvedic tips to tackle this concern.

This a pure vegan health recipe with no animal products like gelatin or eggs. I use almond milk for this. You can substitute this with cashew milk or whole milk also. And I used agar - agar which is a sea weed as the thickening agent. You can substitute it with Gelatin.

Dinner is a gentle meal as per Ayurveda. The dietary rules of Ayurveda stick to the fact that a healthy individual can have three meals in a day. Among these, the dinner/supper should be the small one. ‘Eat Supper like a pauper’

Mangoes are the summer superfood. Mangoes have a sumptuous tropical flavor. It’s not just the juicy flavor that makes mangoes special, in addition, mangoes deliver nutritional value and make healthy eating a delightful sensory experience.

Is it important to have a proper nutritious breakfast?

Yes, because breakfast refuels your body after a long night fast. It gives you the energy to start your daily activities and also improves concentration in young children.