Corn Recipes

Corn not only provides the necessary calories for healthy, daily metabolism, but is also a rich source of Vitamin A, vitamin B, vitamin E and many minerals. Its high fiber content ensures that it plays a significant role in the prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-carcinogenic agents and prevent Alzheimer disease.

Corn Soup For Healthy Breakfast

Ingredients

1 1/2 cup fresh corn kernels

1 medium potato finely chopped

1/4 cup green peas

1/2 cup chopped carrots

1/2 cup chopped green beans

salt as needed

black pepper as needed

1 tsp ghee

2 1/2 cups water

Instructions

Add one tsp of ghee in a soup pot, all the vegetables and saute for two minutes. Next add water and bring to a boil. Once boiling, reduce the heat to a low flame and cook until the vegetables are soft. Add salt and pepper and serve hot.

Grilled Corn

In a small bowl, mix 2 tablespoons finely chopped cilantro with ¼ teaspoon lime zest, and 1/2 teaspoon sea salt. Mash in 1/4 cup softened unsalted butter until well combined

Apply it over the top of the corn and grill it at 425 F for 20 minutes.

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