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How to stay hydrated in scorching summer heat
Here are some healthy tips to survive the Summer heat, working with the doshas in the body and keeping them in balance.
Nutrients for Healthy Hair
The health of the hair begins with the food we eat, and depends deeply on our digestive strength—as does the health of every other tissue and system. Ayurvedic hair care is largely about rejuvenation—for the hair, for specific tissues that may be affecting hair health, and for the body as a whole.
Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.