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Why is Yoghurt an excellent probiotic diet?
Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.
“Ghee” -an Ayurvedic Perspective
In the Ayurvedic wisdom, ancient scriptures like Rig Veda, Bhagavad Gita, Ghee is a celebrated sacred symbol of purity, auspiciousness and potency. Read more about its significance through an Ayurvedic perspective.