Blog
Herbs for Spring allergies - An Ayurveda Perspective
Are you a person who is super exited about the arrival of spring, still worried about flaring up of allergies at the same time. Then this is for you. We will be discussing about the herbs that can help you ease through the allergic reactions.
Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Yoga for movement
Exercise is key for mental and physical health. Physical exercise works more nerve cells on the brain than any other activity. The reason we have a brain is to move. You don't have to do vigorous exercise, but stop being a couch potato. A simple walk every day, going up and down the stairs, or taking 10,000 steps daily, is enough to provide significant health benefits.