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Vitamin C Food Sources
Why is vitamin C so important? Isn’t it just like every healthy vitamin that enters your body? The difference is that vitamin C helps to support body growth and heals broken tissues all throughout your body . Every kind of vitamin has a different role to support the systems in your body. Especially if you are dealing with specific skin issues.
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Skin Food of the Month
Sweet Potatoes !!!!
And here are some reasons why :
1. Rich in Beta Carotene which functions as provitamin A is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. (read more)….