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Ayurveda on 5 Super Summer fruits
It’s summer time of the year. Ayurveda calls summer season as ‘Grishma Ritu’. As the sunrays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This in turn weakens the Kapha day by day and strengthens Vata.
Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.