Blog
Sun Salutation – Ultimate Yoga Warm Up
In the serene realm of yoga, few practices rival the graceful and invigorating sequence known as Sun Salutation, or Surya Namaskar in Sanskrit. Originating from ancient India, this sequence of asanas (poses) is not only a means of paying homage to the sun but also serves as a comprehensive warm-up for the entire body and mind. Let's delve into why Sun Salutation holds a revered place in the world of yoga.
Balancing the Feminine & Masculine Energy
Masculine and Feminine Energy: Shiva & Shakti Aspects within all of us as energy. We have both aspects or polarities within ourselves: when we tend to follow reason and rational thinking, that is the masculine aspect.. when we follow the heart and our feelings, that’s the feminine one.