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Yoga for Skin
Practicing yoga can lead to a cutaneous flushing or ‘glow’ due to vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients.
Patanjali and Yoga Sutra
Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.
Yoga Basics – Know the Five Vayus in detail
Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.