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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.
How effective is Ashwagandha in managing women’s health disorders?
Ashwagandha or Winter Cherry is one of the most important herb of Ayurveda (the traditional system of medicine in India) used for millennia as a Rasayana for its wide ranging health benefits. Today let’s see how important is this herb for women’s health disorders.
Copper vessel benefits for well-being
What does Ayurveda says on the benefits of drinking water in copper vessel?
According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Doshas i.e Vata, Pitta and Kapha. It also ensures proper functioning of different organs and several metabolic processes.