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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Healthfoods Arya Krishna Healthfoods Arya Krishna

What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished

Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.

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Copper vessel benefits for well-being
Ayurveda, Skin Dr. Beri Ayurveda, Skin Dr. Beri

Copper vessel benefits for well-being

What does Ayurveda says on the benefits of drinking water in copper vessel?
According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Doshas i.e Vata, Pitta and Kapha. It also ensures proper functioning of different organs and several metabolic processes.

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