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Ayurveda on 5 Super Summer fruits
It’s summer time of the year. Ayurveda calls summer season as ‘Grishma Ritu’. As the sunrays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This in turn weakens the Kapha day by day and strengthens Vata.
7 Ayurveda tips for healthier Summer Travel
Summer is here and everybody will be planning for a vacation. Traveling is amazing if you’re healthy, but too much traveling can be stressful and can affect your overall health and well-being.