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Ayurvedic Approach to Skin Health
In Ayurveda, skin health is seen as a mirror of the inner balance of the body, mind, and spirit. Unlike conventional skincare, which often focuses on treating the visible symptoms of skin issues, Ayurveda looks deeper, addressing the root causes that may stem from physical, mental, or emotional imbalances. Let's delve into how Ayurveda's approach to skincare differs from conventional methods, why it works, and answer some frequently asked questions (FAQs) on the topic.
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What is an Ayurvedic Diet ?
In Ayurveda there is a whole set of guidelines on what to eat, how to eat and when to eat based on body constitution or Prakruti, season and time of the day. Eating mindfully in the right way helps in preventing diseases, boosting immunity and what not.