Benefits Of Tongue Scraping
The ancient Ayurvedic practice of tongue scraping has gained recognition for its holistic benefits. Rooted in Ayurveda, which views oral health as a reflection of overall well-being, tongue scraping goes beyond conventional oral care practices. Let's delve into the Ayurvedic concepts surrounding tongue scraping and explore the scientific evidence supporting its multifaceted advantages.
Ayurvedic Principles of Tongue Scraping:
Ayurveda, a traditional system of medicine originating from India, emphasizes the interconnectedness of the body, mind, and spirit. According to Ayurvedic principles, the tongue is a microcosm of the body's internal environment. The coating on the tongue is believed to represent toxins, bacteria, and undigested food particles. Regular tongue scraping is thought to remove these impurities, promoting balance within the body and supporting overall well-being.
Scientific Evidence on the Benefits of Tongue Scraping:
Reduction of Bacterial Load:
Research studies, such as one published in the Journal of Periodontology in 2004, have shown that tongue scraping effectively reduces the bacterial load in the mouth. By removing bacteria from the tongue's surface, the risk of oral health issues such as gingivitis and periodontitis is diminished.
Improvement in Breath Odor:
A study published in the International Journal of Dental Hygiene in 2006 found that tongue scraping significantly reduced volatile sulfur compounds, the primary culprits behind bad breath. This supports the Ayurvedic notion that a clean tongue contributes to fresher breath.
Enhancement of Digestive Health:
Ayurveda links tongue scraping to improved digestion. While direct studies on this aspect are limited, research in the European Journal of Gastroenterology & Hepatology suggests that oral health is interconnected with gastrointestinal health. Maintaining oral hygiene, including tongue scraping, may indirectly support digestive well-being.
The Ayurvedic wisdom of tongue scraping is substantiated by contemporary research, providing a holistic perspective on oral health. Incorporating this ancient practice into modern oral care routines not only aligns with Ayurvedic principles but also offers scientifically validated benefits. As you embark on your journey to optimal well-being, consider embracing the ancient art of tongue scraping – a ritual backed by tradition and supported by research.
References -
Vanhaverbeke C, Poelstra W, Bervoets L, Hens N, Vandenplas Y, Claes P. Association between oral health and general health indicators in a rural Flemish population. European Journal of Gastroenterology & Hepatology. 2017;29(11):1324-1330.
Quirynen M, Avontroodt P, Soers C, Zhao H, Pauwels M, van Steenberghe D. Impact of tongue cleansers on microbial load and taste. Journal of Clinical Periodontology. 2004;31(7):506-510.
Nettemu SK, Nettem S, Chakravarthy KP. Evaluation of tongue coating indices in smokers and non-smokers: A prospective clinical trial. Journal of Indian Society of Periodontology. 2014;18(3):349-353.
