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Manage blood cholesterol in an ayurvedic way
March 30, 2020

Yes, your body needs some cholesterol to function properly. But having too much cholesterol puts you at the risk of ending…

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Ayurvedic Tips for Hair Thinning
March 18, 2020

In this article, we are going to discuss some natural remedies for hair thinning. Hair grows out of tiny pockets in…

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Ayurvedic food tips for the best skin and hair
March 11, 2020

Are you curious to know about Ayurvedic food tips for the best skin and hair? People commonly inquire about vitamin and…

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Understanding Prakriti – Why knowing your dosha is helpful?
March 3, 2020

Have you ever thought about the importance of understanding Prakriti or body constitution? Ayurveda attributes the constitutional characteristics of an individual…

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Mindfulness with Ayurveda
February 17, 2020

Mindfulness and Ayurveda is a term that is getting popular in the present era.  When is the last time you ate…

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Mung Beans – the healthy source of proteins
January 8, 2020

Green gram or Mung beans are called as Mudga in Ayurveda. Mudga is a Sanskrit word which means happiness. It’s one…

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Pitta and Skin – Everything you need to know.
January 2, 2020

Understanding Pitta in a simple way is easy – Imagine Pitta as a liquid fire which in the form of digestive…

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How to customize Kitchadi as per your constitution?
December 20, 2019

Kitchari or Kitchadi is an Ayurveda inspired one-pot dish. There is a skillful use of vegetables, grains, and spices in this…

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Winter Recipes – Creamy Vegetable Soup
December 18, 2019

Winter is typically a Vata season. During this period you should be eating more nuts, soups, stews, and a big protein…

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Omega 3 – Ayurvedic sources of healthy fats & Recipes
December 11, 2019

The influence of nutrition has the potential to substantially affect physical function and body metabolism. Omega -3 Polyunsaturated fatty acids have…

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