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Mung Beans – the healthy source of proteins
January 8, 2020

Green gram or Mung beans are called as Mudga in Ayurveda. Mudga is a Sanskrit word which means happiness. It’s one…

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Pitta and Skin – Everything you need to know.
January 2, 2020

Understanding Pitta in a simple way is easy – Imagine Pitta as a liquid fire which in the form of digestive…

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How to customize Kitchadi as per your constitution?
December 20, 2019

Kitchari or Kitchadi is an Ayurveda inspired one-pot dish. There is a skillful use of vegetables, grains, and spices in this…

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Winter Recipes – Creamy Vegetable Soup
December 18, 2019

Winter is typically a Vata season. During this period you should be eating more nuts, soups, stews, and a big protein…

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Omega 3 – Ayurvedic sources of healthy fats & Recipes
December 11, 2019

The influence of nutrition has the potential to substantially affect physical function and body metabolism. Omega -3 Polyunsaturated fatty acids have…

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Prenatal Samskaras – The rites of passage
December 2, 2019

Various stage of human life has been marked with a series of sacraments and rituals which are referred to as ‘Rites…

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Pilgrimage Sites in India – Thirupathi Balaji Temple
November 25, 2019

People come to India from all over the world not just for sightseeing but also for spiritual enlightenment. Most of the…

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All about caring your Feet naturally
November 17, 2019

We use our feet a lot each day. And we don’t usually care for them as we use them. In this…

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Sri Yantra – The Mother of Yantras in South Indian Tantric Tradition
November 9, 2019

Yantras are diagrams that are composed of geometrical patterns that are used to visualize mantras and are said to be encapsulations…

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Diwali – The celebration of lights
October 23, 2019

Diwali or Deepavali signifies the triumph of good over evil. It is called the festival of lights and is one of…

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