Our Blog

Koshas – The five layers of Self
May 11, 2019

According to Taittiriya Upanishad, “all beings that exist on earth are born of food. Then they live by food: then, again,…

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Significance of ‘Bandhas’ in Yoga practice
May 5, 2019

In traditional yoga practice there are three inner locks or bodily maneuvers responsible for trapping the prana or the vital energy…

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Balance Is Everything.
April 25, 2019

Balance is Everything. Hello, my name is Susan Theresa. I AM A RELATIONSHIP & MINDSET COACH, AND I’VE BEEN SUCCESSFULLY COACHING…

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Meditation and the practice of Mindfulness.
April 25, 2019

The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. According…

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Ayurveda Vata Diet – Balancing your Vata through Diet
March 28, 2019

One of the most important things we can do for our health every day of the year is to eat wisely….

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Concept of Virudha Ahara in Ayurveda
March 16, 2019

Ayurveda clearly defines that certain diet and its combinations, which interrupts the metabolism of tissue, which inhibits the process of formation…

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Perfect Spring Drink – Dried ginger and coriander based Hot drink
March 1, 2019

Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season. Beautiful spring comes along…

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Spring Cleanse – Practices to follow + easy tips and including bitter foods in diet.
February 22, 2019

Ayurveda believes in strong relationship between macrocosm and microcosm and states that the seasonal changes will influence the biological systems resulting…

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Ageing gracefully with Ayurveda
February 13, 2019

There are different concepts about Ageing by ancient Ayurveda scholars. In this perspective article I would be explaining the view points…

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Why to include leafy greens in your diet?
February 7, 2019

Are you a person who is reluctant to the green food group? Then this article is for you. I once forced…

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