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Concept of Virudha Ahara in Ayurveda
March 16, 2019

Ayurveda clearly defines that certain diet and its combinations, which interrupts the metabolism of tissue, which inhibits the process of formation…

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Perfect Spring Drink – Dried ginger and coriander based Hot drink
March 1, 2019

Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season. Beautiful spring comes along…

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Spring Cleanse – Practices to follow + easy tips and including bitter foods in diet.
February 22, 2019

Ayurveda believes in strong relationship between macrocosm and microcosm and states that the seasonal changes will influence the biological systems resulting…

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Ageing gracefully with Ayurveda
February 13, 2019

There are different concepts about Ageing by ancient Ayurveda scholars. In this perspective article I would be explaining the view points…

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Why to include leafy greens in your diet?
February 7, 2019

Are you a person who is reluctant to the green food group? Then this article is for you. I once forced…

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Tips to power up your day with Ayurveda.
January 31, 2019

When we were younger, most of us were told to go to bed at a certain time, wake up at a…

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Natural Skin Toners – Everything you need to know.
January 24, 2019

Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer…

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Beets – Know all about the super colored Vegetable
January 17, 2019

Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients….

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Snake Gourd – Nutrition, Health benefits and mindful recipe
January 7, 2019

Snake gourd belong to Cucurbitaceae family which includes cucumber and squash. Scientific name – Tricosanthes cucumerina Synonyms – Serpent gourd, chichinda,…

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Mindful Eating – Foods for the Skin.
January 3, 2019

The food you eat each day influence the way you look. In order to achieve radiant-looking skin, you need to follow…

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