Blog | BE MIND BODY SKIN

Summer is already here. In this steamy weather we all try to find ways to cool ourselves well. Ayurveda calls the…

In the popular textbook Charaka Samhita, Acharya Charaka has explained in detail about the qualities of Vata dosha, it’s normal functions,…

What is Yantra? Yantra is a Sanskrit word which means instrument. Yantra in meditation is sacred geometric images used to gaze…

“Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)” – Swami Vivekananda Those who practice and study Yoga would…

Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists…

The peony is a beautiful summer flower available in various shades from snow white to pink. Apart from its beauty…

Retinol is one of the most powerful anti-aging ingredients. It can help turn back the clock on the aging process…

Why Vitamin C is Good for Your Skin You may be familiar with vitamin C as an immune boosting ingredient found…

Slow the Aging Process with Rose Hip Oil Rose hip oil is one of the soothing and natural ingredients that is…

The lavender plant originates from North America. Through a careful distillation process, the flower stalks are turned into an essential oil….