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Snake Gourd – Nutrition, Health benefits and mindful recipe
January 7, 2019Snake gourd belong to Cucurbitaceae family which includes cucumber and squash. Scientific name – Tricosanthes cucumerina Synonyms – Serpent gourd, chichinda,…
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Mindful Eating – Foods for the Skin.
January 3, 2019The food you eat each day influence the way you look. In order to achieve radiant-looking skin, you need to follow…
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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
December 28, 2018Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It…
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Mindful Eating – In pursuit of happiness.
December 27, 2018‘Mindful Eating’ in simple words is learning to pay attention while eating. It is an art and practice of mindfulness. You…
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How to firm Sagging Skin Naturally?
December 17, 2018Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of…
Read MoreHealth Benefits and Facts about Cucumber
December 13, 2018We have grown up hearing the phrase ‘as cool as a cucumber’. This popular phrase means calm and unruffled!! Cucumber is…
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Therapeutic Herbal facial steam – Ayurveda beauty regime
December 3, 2018Facial Steaming is one of the best skin care treatments that can be performed at home. It is a one-way step…
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Instant pot Vegetable Biriyani for Celebrations
November 24, 2018Thanksgiving dinner is the largest eating event in the United States; people eat more on Thanksgiving than on any other day…
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Root Veggies Patty Recipe
November 20, 2018Winter is here. Winter is a Vata- season of the year which means having a Vata balancing diet is ideal throughout…
Read MoreFresh and Juicy Facts on Coconuts
November 19, 2018Having grown up in the Caribbean I have the track record to boast many years of experience with these delicious, nutritious,... Read More
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