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Our Blog

Fall skincare and home remedies for Flawless Skin
September 8, 2019

Do you follow a single skincare regime year long? Then, you are doing it all wrong. The skin is always exposed…

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Designing a Yoga routine for Kapha person
September 4, 2019

The best way to understand a dosha is by its qualities. So what are the general qualities of Kapha. As all…

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Ayurvedic Autumn Regimen – A complete Fall guide
August 25, 2019

Why one should bother with a seasonal routine? Change of seasons is the reason to change, it’s as simple as that….

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Vibrational cosmetics: The integration of Western and Eastern approaches to have a mind body skin approaches to graceful aging
August 20, 2019

The human body is equipped with a fascinating healing mechanism in its inherent physiology. Many factors govern healing within the body,…

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Yoga for Pitta
August 8, 2019

People with a predominance of this dosha tend to have the following features.  a medium build, warm body oily skin  penetrating…

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Ayurvedic Summer Salad for all body types!
July 25, 2019

Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten…

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Beat the Heat with Yoga – Cooling Yoga Poses for Summer
July 17, 2019

Summer is already here. In this steamy weather we all try to find ways to cool ourselves well. Ayurveda calls the…

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How to pacify Vata Dosha with Yoga Asanas?
July 15, 2019

In the popular textbook Charaka Samhita, Acharya Charaka has explained in detail about the qualities of Vata dosha, it’s normal functions,…

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Yantra Meditation – Everything you need to know.
July 3, 2019

What is Yantra? Yantra is a Sanskrit word which means instrument. Yantra in meditation is sacred geometric images used to gaze…

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Patanjali and Yoga Sutra
June 21, 2019

“Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)” – Swami Vivekananda Those who practice and study Yoga would…

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