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Why to include leafy greens in your diet?
February 7, 2019Are you a person who is reluctant to the green food group? Then this article is for you. I once forced…
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Tips to power up your day with Ayurveda.
January 31, 2019When we were younger, most of us were told to go to bed at a certain time, wake up at a…
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Natural Skin Toners – Everything you need to know.
January 24, 2019Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer…
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Beets – Know all about the super colored Vegetable
January 17, 2019Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients….
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Snake Gourd – Nutrition, Health benefits and mindful recipe
January 7, 2019Snake gourd belong to Cucurbitaceae family which includes cucumber and squash. Scientific name – Tricosanthes cucumerina Synonyms – Serpent gourd, chichinda,…
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Mindful Eating – Foods for the Skin.
January 3, 2019The food you eat each day influence the way you look. In order to achieve radiant-looking skin, you need to follow…
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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
December 28, 2018Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It…
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Mindful Eating – In pursuit of happiness.
December 27, 2018‘Mindful Eating’ in simple words is learning to pay attention while eating. It is an art and practice of mindfulness. You…
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How to firm Sagging Skin Naturally?
December 17, 2018Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of…
Read MoreHealth Benefits and Facts about Cucumber
December 13, 2018We have grown up hearing the phrase ‘as cool as a cucumber’. This popular phrase means calm and unruffled!! Cucumber is…
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