In: MIND BODY SKIN

Pranayama – The science of Yogic breathing.
June 16, 2019

Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists…

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Restore Your Feng Shui with Peonies
June 16, 2019

  The peony is a beautiful summer flower available in various shades from snow white to pink. Apart from its beauty…

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What you need to know about Retinol
June 16, 2019

  Retinol is one of the most powerful anti-aging ingredients. It can help turn back the clock on the aging process…

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Why Vitamin C is Good for Your Skin
June 16, 2019

Why Vitamin C is Good for Your Skin You may be familiar with vitamin C as an immune boosting ingredient found…

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Rose hip Oil and Graceful Aging
June 16, 2019

Slow the Aging Process with Rose Hip Oil Rose hip oil is one of the soothing and natural ingredients that is…

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The Powerful Health Benefits of Lavender
June 14, 2019

The lavender plant originates from North America. Through a careful distillation process, the flower stalks are turned into an essential oil….

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How Charcoal Can Purify Your Skin
June 14, 2019

While you may not consider black gritty coal to provide any benefits for your skin, charcoal is an incredible solution for…

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Yoga Mudras – The attitudes of Energy flow
June 5, 2019

Mudras signify a gesture with hands, eyes, and the body. Different configurations of the joining of fingertips are also termed mudra…

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Yoga Basics – Know the Five Vayus in detail
May 30, 2019

There is a popular shloka by Scholar Charaka describing the functions of Vata/Vayu. It deals with the normal activities of vata…

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Surya Namaskara (Sun Salutations ) – Everything you need to know!
May 28, 2019

Surya Namaskara is a sequence of 12 powerful yoga poses. It is said to have immense positive effects on mind and…

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