In: Healthy Food Recipes

Ayurvedic Summer Salad for all body types!
July 25, 2019

Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten…

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Perfect Spring Drink – Dried ginger and coriander based Hot drink
March 1, 2019

Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season. Beautiful spring comes along…

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Beets – Know all about the super colored Vegetable
January 17, 2019

Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients….

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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
December 28, 2018

Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It…

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Instant pot Vegetable Biriyani for Celebrations
November 24, 2018

Thanksgiving dinner is the largest eating event in the United States; people eat more on Thanksgiving than on any other day…

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Root Veggies Patty Recipe
November 20, 2018

Winter is here. Winter is a Vata- season of the year which means having a Vata balancing diet is ideal throughout…

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Ayurveda on Garbanzo beans aka Chickpeas
October 26, 2018

In Ayurveda, there is a detailed description of the Knowledge of edible materials – Annasvarupa Vijnaniya in Ashtanga Hridaya Sutra Sthana…

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Root Veg Soup Recipe for Autumn
October 3, 2018

Ingredients: 1 small beetroot, peeled and cut in to chunks 2 parsnips, peeled and cut in to chunks 1 carrot, peeled…

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Vegan Recipe – Ivy Gourd Stir fry
August 17, 2018

Ingredients – Ivy gourd, washed and sliced – 1 cup Coconut oil – 2 tsp. Mustard seeds – ½ tsp. Curry…

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Prana and Food – A journey through farm in the mountains of St.Croix, USVI
July 27, 2018

Prana is one of the names the Primary Hindu Deity, Vayu, Lord of the winds. In Yoga and Ayurveda, Prana is…

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