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Ageing gracefully with Ayurveda
February 13, 2019

There are different concepts about Ageing by ancient Ayurveda scholars. In this perspective article I would be explaining the view points…

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Why to include leafy greens in your diet?
February 7, 2019

Are you a person who is reluctant to the green food group? Then this article is for you. I once forced…

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Tips to power up your day with Ayurveda.
January 31, 2019

When we were younger, most of us were told to go to bed at a certain time, wake up at a…

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Natural Skin Toners – Everything you need to know.
January 24, 2019

Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer…

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Beets – Know all about the super colored Vegetable
January 17, 2019

Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients….

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Snake Gourd – Nutrition, Health benefits and mindful recipe
January 7, 2019

Snake gourd belong to Cucurbitaceae family which includes cucumber and squash. Scientific name – Tricosanthes cucumerina Synonyms – Serpent gourd, chichinda,…

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Mindful Eating – Foods for the Skin.
January 3, 2019

The food you eat each day influence the way you look. In order to achieve radiant-looking skin, you need to follow…

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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
December 28, 2018

Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It…

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Mindful Eating – In pursuit of happiness.
December 27, 2018

‘Mindful Eating’ in simple words is learning to pay attention while eating. It is an art and practice of mindfulness. You…

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How to firm Sagging Skin Naturally?
December 17, 2018

Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of…

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