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Our Blog

Yoga for Pitta
August 8, 2019

People with a predominance of this dosha tend to have the following features.  a medium build, warm body oily skin  penetrating…

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Ayurvedic Summer Salad for all body types!
July 25, 2019

Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten…

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Beat the Heat with Yoga – Cooling Yoga Poses for Summer
July 17, 2019

Summer is already here. In this steamy weather we all try to find ways to cool ourselves well. Ayurveda calls the…

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How to pacify Vata Dosha with Yoga Asanas?
July 15, 2019

In the popular textbook Charaka Samhita, Acharya Charaka has explained in detail about the qualities of Vata dosha, it’s normal functions,…

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Yantra Meditation – Everything you need to know.
July 3, 2019

What is Yantra? Yantra is a Sanskrit word which means instrument. Yantra in meditation is sacred geometric images used to gaze…

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Patanjali and Yoga Sutra
June 21, 2019

“Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)” – Swami Vivekananda Those who practice and study Yoga would…

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Pranayama – The science of Yogic breathing.
June 16, 2019

Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists…

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Restore Your Feng Shui with Peonies
June 16, 2019

  The peony is a beautiful summer flower available in various shades from snow white to pink. Apart from its beauty…

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What you need to know about Retinol
June 16, 2019

  Retinol is one of the most powerful anti-aging ingredients. It can help turn back the clock on the aging process…

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Why Vitamin C is Good for Your Skin
June 16, 2019

Why Vitamin C is Good for Your Skin You may be familiar with vitamin C as an immune boosting ingredient found…

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