Our Blog

Surya Namaskara (Sun Salutations ) – Everything you need to know!
May 28, 2019

Surya Namaskara is a sequence of 12 powerful yoga poses. It is said to have immense positive effects on mind and…

Read More
Understanding Panchamahabhootas and Tridoshas.
May 19, 2019

Yoga and Ayurveda has been considered as a significant part of Vedic science. Being considered as sister practices, they have been…

Read More
Koshas – The five layers of Self
May 11, 2019

According to Taittiriya Upanishad, “all beings that exist on earth are born of food. Then they live by food: then, again,…

Read More
Significance of ‘Bandhas’ in Yoga practice
May 5, 2019

In traditional yoga practice there are three inner locks or bodily maneuvers responsible for trapping the prana or the vital energy…

Read More
Balance Is Everything.
April 25, 2019

Balance is Everything. Hello, my name is Susan Theresa. I AM A RELATIONSHIP & MINDSET COACH, AND I’VE BEEN SUCCESSFULLY COACHING…

Read More
Meditation and the practice of Mindfulness.
April 25, 2019

The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. According…

Read More
Ayurveda Vata Diet – Balancing your Vata through Diet
March 28, 2019

One of the most important things we can do for our health every day of the year is to eat wisely….

Read More
Concept of Virudha Ahara in Ayurveda
March 16, 2019

Ayurveda clearly defines that certain diet and its combinations, which interrupts the metabolism of tissue, which inhibits the process of formation…

Read More
Perfect Spring Drink – Dried ginger and coriander based Hot drink
March 1, 2019

Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season. Beautiful spring comes along…

Read More
Spring Cleanse – Practices to follow + easy tips and including bitter foods in diet.
February 22, 2019

Ayurveda believes in strong relationship between macrocosm and microcosm and states that the seasonal changes will influence the biological systems resulting…

Read More