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Mindful Eating – Foods for the Skin.
January 3, 2019

The food you eat each day influence the way you look. In order to achieve radiant-looking skin, you need to follow…

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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
December 28, 2018

Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It…

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Mindful Eating – In pursuit of happiness.
December 27, 2018

‘Mindful Eating’ in simple words is learning to pay attention while eating. It is an art and practice of mindfulness. You…

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How to firm Sagging Skin Naturally?
December 17, 2018

Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of…

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Health Benefits and Facts about Cucumber
December 13, 2018

We have grown up hearing the phrase ‘as cool as a cucumber’. This popular phrase means calm and unruffled!! Cucumber is…

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Therapeutic Herbal facial steam – Ayurveda beauty regime
December 3, 2018

Facial Steaming is one of the best skin care treatments that can be performed at home. It is a one-way step…

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Instant pot Vegetable Biriyani for Celebrations
November 24, 2018

Thanksgiving dinner is the largest eating event in the United States; people eat more on Thanksgiving than on any other day…

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Root Veggies Patty Recipe
November 20, 2018

Winter is here. Winter is a Vata- season of the year which means having a Vata balancing diet is ideal throughout…

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Fresh and Juicy Facts on Coconuts
November 19, 2018

Having grown up in the Caribbean I have the track record to boast many years of experience with these delicious, nutritious,...
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Udwarthana – Dry powder Massage in Ayurveda
November 16, 2018

Udwarthana is a treatment procedure which is described as a dry powder massage which helps in alleviating the Kapha. In this…

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