Our Blog

Health Benefits and Facts about Cucumber
December 13, 2018

We have grown up hearing the phrase ‘as cool as a cucumber’. This popular phrase means calm and unruffled!! Cucumber is…

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Therapeutic Herbal facial steam – Ayurveda beauty regime
December 3, 2018

Facial Steaming is one of the best skin care treatments that can be performed at home. It is a one-way step…

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Instant pot Vegetable Biriyani for Celebrations
November 24, 2018

Thanksgiving dinner is the largest eating event in the United States; people eat more on Thanksgiving than on any other day…

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Root Veggies Patty Recipe
November 20, 2018

Winter is here. Winter is a Vata- season of the year which means having a Vata balancing diet is ideal throughout…

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Fresh and Juicy Facts on Coconuts
November 19, 2018

Having grown up in the Caribbean I have the track record to boast many years of experience with these delicious, nutritious,...
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Udwarthana – Dry powder Massage in Ayurveda
November 16, 2018

Udwarthana is a treatment procedure which is described as a dry powder massage which helps in alleviating the Kapha. In this…

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Let’s admit to ourselves that we are aging and do it beautifully..
November 2, 2018

Let’s admit to ourselves that we are aging and do it beautifully. 25, 37, 45, 50, 68 what number would you…

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Ayurveda on Garbanzo beans aka Chickpeas
October 26, 2018

In Ayurveda, there is a detailed description of the Knowledge of edible materials – Annasvarupa Vijnaniya in Ashtanga Hridaya Sutra Sthana…

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Unconditional help and why practice it.
October 17, 2018

Have you ever tried having no conditions when you perform any kind of action in your life? If you have, you…

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Ayurveda on water intake.
October 17, 2018

Ayurveda gives a detailed description of the water we drink. In Ashtanga Hridaya (an ancient classic in Ayurveda), chapter 5 in…

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