Flavorful and Healthy Veggie Sabji Recipe for Every Palate
Are you in search of a hearty, nutritious, and easy-to-make dish that celebrates the goodness of vegetables? Look no further than this delectable Veggie Subji recipe that promises to tantalize your taste buds while nourishing your body with a burst of flavors.
Ingredients:
Assorted vegetables (such as cauliflower, bell peppers, carrots, peas, and beans) - 2 cups, chopped
Onion - 1, finely chopped
Tomatoes - 2, chopped
Green chilies - 2, slit lengthwise
Ginger-garlic paste - 1 tablespoon
Cumin seeds - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Coriander powder - 1 teaspoon
Garam masala - 1/2 teaspoon
Red chili powder - 1/2 teaspoon (adjust to taste)
Salt - to taste
Oil - 2 tablespoons
Fresh coriander leaves - for garnish
Instructions:
Preparation: Wash and chop the assorted vegetables into bite-sized pieces. Keep them aside.
Sautéing: Heat oil in a pan over medium heat. Add cumin seeds and let them splutter. Then, add finely chopped onions and sauté until they turn golden brown.
Aromatics: Add slit green chilies and ginger-garlic paste. Sauté for a minute until the raw aroma dissipates.
Spice it Up: Now, add the chopped tomatoes along with turmeric powder, coriander powder, garam masala, red chili powder, and salt. Cook until the tomatoes soften and the mixture releases oil from the sides.
Veggie Medley: Incorporate the chopped vegetables into the spice mixture. Stir well to ensure the veggies are coated with the spices.
Simmer: Cover the pan with a lid and let the vegetables cook on medium-low heat for about 10-12 minutes or until they are tender yet retain their crunchiness.
Garnish and Serve: Once done, garnish the Veggie Subji with fresh coriander leaves for a burst of freshness and aroma. Serve hot with your choice of bread, rice, or as a side dish.
Tips:
Experiment with vegetables of your choice to suit your taste preferences.
Adjust the spice levels according to your heat tolerance.
For a creamier texture, add a dollop of yogurt or a splash of coconut milk towards the end of cooking.
This Veggie Subji recipe is a celebration of vibrant colors, textures, and wholesome flavors packed with the goodness of assorted vegetables. It’s not just a treat for the taste buds but also a healthy addition to your meal repertoire. Embrace the versatility of this dish and customize it to suit your palate, making it a staple in your culinary adventures!
So, gather your favorite vegetables, spice it up, and savor the delightful amalgamation of flavors with this Veggie Subji that promises to make every mealtime a delightful experience!