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In: Ayurveda Life

Patanjali and Yoga Sutra
June 21, 2019

“Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis)” – Swami Vivekananda Those who practice and study Yoga would…

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Ayurveda Vata Diet – Balancing your Vata through Diet
March 28, 2019

One of the most important things we can do for our health every day of the year is to eat wisely….

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Concept of Virudha Ahara in Ayurveda
March 16, 2019

Ayurveda clearly defines that certain diet and its combinations, which interrupts the metabolism of tissue, which inhibits the process of formation…

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Spring Cleanse – Practices to follow + easy tips and including bitter foods in diet.
February 22, 2019

Ayurveda believes in strong relationship between macrocosm and microcosm and states that the seasonal changes will influence the biological systems resulting…

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Ageing gracefully with Ayurveda
February 13, 2019

There are different concepts about Ageing by ancient Ayurveda scholars. In this perspective article I would be explaining the view points…

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Tips to power up your day with Ayurveda.
January 31, 2019

When we were younger, most of us were told to go to bed at a certain time, wake up at a…

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Beets – Know all about the super colored Vegetable
January 17, 2019

Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients….

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Snake Gourd – Nutrition, Health benefits and mindful recipe
January 7, 2019

Snake gourd belong to Cucurbitaceae family which includes cucumber and squash. Scientific name – Tricosanthes cucumerina Synonyms – Serpent gourd, chichinda,…

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How to firm Sagging Skin Naturally?
December 17, 2018

Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of…

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Therapeutic Herbal facial steam – Ayurveda beauty regime
December 3, 2018

Facial Steaming is one of the best skin care treatments that can be performed at home. It is a one-way step…

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