Adam Dare is a strength and conditioning-trained International Black Belt in WTF Tae-Kwon-Do, Fitness expert & Trainer, and an International Presenter. Adam founded Own Your Fitness LLC, a successful, personalized, boutique-style fitness coaching & empowerment coaching company based off his own personal and professional failures and successes. It has been coaching women for the past 15 years for self-empowerment defense and resilience. Trained by a martial artist himself, he is a great life coach, and self-taught by trial & error. His routines have a strong scientific basis and relevance to the musculoskeletal system and strength building in the aging body.  Adam has created a system of fitness that spills into all other areas of lives & thought processes.