Vaishali, has joined the BE MIND BODY SKIN family as an educator and guest blogger on Yoga and Yoga Therapy for wellbeing and mind-body& skin health. She comes with years of experience in the wonderful field of yoga with much experience and training from various prestigious yoga schools in India. After living a hectic corporate life over 18 years, as a professional in the world of Finance, Forex and Asset Management, a personal health challenge led her towards a journey of living a yogic lifestyle and helping and guiding others through their health with the ancient science of Yoga. For the past 8 years, fully devoted to propagating ‘Holistic wellness’ throughIntegrated Yoga and allied practices.A meticulous and thorough preparation marks her approach to her life.Her background in Yoga has been through affiliation and training in the following institutes:
Intensive study of Yoga – theory & practice;
Yoga Siromani- Sivananda Yoga Vedanta Dhanwantari Ashram
Certified Yoga Instructor & Therapist– Bihar school of Yoga (Munger) M.Sc. (Yoga)
Yoga Siromani – Sivananda Yoga Vedanta Dhanwantari Ashram
Certified Yoga Instructor Programme – Bihar School of Yoga (Munger)
Yoga B haskara in Yogic Techniques – The International Sivananda Yoga VedantaCentre
Certification – Advanced Crystal Healing.
Certification- Reiki 3-A, Master Healing in Reiki Method of Natural Healing.

At the behest of her Gurudev, she began to impart the knowledge of holistic living and healing through practice of Integrated Yoga under the auspices of Sri Kailash Ashrama Mahasamsthana, Rajarajeshwari nagar, Bangalore.
Śvāsottamayoga – Yoga of optimum breathing is her chosen methodology for the same. The well ventilated and aerated Yoga Hall is located within the sylvan premises of the Ashram, rightnext to the Sri Jnanakshi Rajarajeshwari Temple, RR Nagar, Bangalore, in midst of naturalenvirons, serene surroundings and has a divine ambience. The Vedic chants by the Brahmachari of the adjoining Vedapathshala adds a unique flavor and elevates the entire experience of
learning the practices under her expert guidance. Śvāsottamayoga – Yoga of optimum breathing has the following activities;
Regular Yoga classes – Mornings and Evenings.
Specific classes for Kids Yoga in the Evenings.
Yoga therapy workshops
Knee care
Managing Stress
Hypertension
Hypothyrodism
Pranayama etc.
4 weeks Special Yoga courses for Homemakers.
Her teaching and practice comprises of Asanas, Pranayama, Bandhas, Mudras, Yogic kriyas,
Diet/Lifestyle management, Visualisation practices, Guided Meditation at the Pyramid and Yogic
philosophy.